Bitter Gourd (Karela)

• admin@360impex.com
• January 5, 2025
• Uncategorized
• 0 Comments

Bitter Gourd (Karela): The Nutrient-Dense Super Veggie

Bitter gourd, or karela, might challenge your taste buds, but its health benefits are undeniably sweet! At 360impex, we supply fresh, organic bitter gourds packed with vitamins, antioxidants, and medicinal properties. Embrace the bitterness for a healthier, tastier life!

Health Benefits of Bitter Gourd

• Diabetes Control: Contains charantin and polypeptide-p to naturally lower blood sugar levels.
• Immunity Booster: Rich in vitamin C, iron, and antioxidants to fight infections.
• Liver Health: Detoxifies the liver and improves digestion.
• Skin & Hair: Vitamin A and folate promote glowing skin and reduce acne.
• Weight Loss: Low-calorie, high-fiber content keeps you full longer.

Culinary Uses of Bitter Gourd

Turn bitterness into deliciousness with these ideas:

• Stir-Fries: Slice thinly and cook with onions, spices, and a dash of lemon to balance bitterness.
• Stuffed Karela: Hollow out and stuff with spiced masala for a North Indian classic.
• Juices/Smoothies: Blend with apple, ginger, and honey for a detox drink.
• Chips: Thinly slice, sun-dry, and fry for crispy, healthy snacks.
• Curries: Cook with coconut milk and turmeric for South Asian-style dishes.

How to Select & Store Bitter Gourd

• Buying Tips: Choose firm, bright green gourds with minimal blemishes. Avoid overly soft or yellowing ones.
• Storage: Keep in the fridge’s vegetable drawer for up to 5 days. Blanch and freeze for longer use.

Why Choose 360impex Bitter Gourd?

• Organic & Fresh: Grown naturally without harmful pesticides.
• Nutrient-Rich: Harvested at peak ripeness for maximum health benefits.
• Bulk Orders: Ideal for households, juice bars, and Ayurvedic remedies.
• Fast Delivery: Reliable service across Pakistan.

Pair It Right: Balance bitterness with 360impex Himalayan Salt or fresh vegetables.

Contact Us Today!

For inquiries or bulk orders, 360impex is your trusted partner!
📞 Call/WhatsApp: +92-333-6660309
📧 Email: info@360impex.com